YOGA IN SRI LANKA

Welcome to a week Yoga retreat
at Talalla, Sri Lanka

The retreat features daily morning meditation and Pranayama, two Yoga Asana classes per day, two mid afternoon Yoga Nidra / Yoga lifestyle discussion, one hour Talalla Massage, luxury accommodation and delicious vegetarian meals, incorporating fresh fruits and vegetables.

Yoga sessions includes detailed instructions on Pranayama and Meditation as well as Asana classes ranging from dynamic Vinyasa Flow to restorative styles. Yoga Nidra is also introduced to induce a deep state of relaxation.

Free time during the day allows for relaxing by the pool, walking along the beach, going for a surf, or perhaps snorkelling around the reef or benefitting from the full service SPA.

Join me for an unforgettable week to deepen your Yoga practice, relax, restore and rejuvenate !

October 2012 : 8th - 14th & 22nd - 28th

November 2012 : 5th - 11th & 19th - 25th

December 2012 : 3rd - 9th

Retreat schedule

Day 1 - Early afternoon arrival, relax and settle in, meet with the Yoga Teacher at a 5.30pm introduction

Day 2 - 6:30 - 9:00 am & 4:30 - 6:00 pm

Day 3 - 6:30 - 9:00 am & 1.00 - 2.30 & 4:30 - 6:00 pm

Day 4 - 6:30 - 9:00 am & 4.30 - 6.00 pm

Day 5 - 6:30 - 9:00 am & 1.00 - 2.30 & 4:30 - 6:00 pm

Day 6 - 6:30 - 9:00 am & 4:30 - 6:00 pm

Day 7 - 7.00 - 8:30 am

Retreats rates are inclusive of all taxes & service charges and include six nights accommodation, all meals, yoga and one massages.

Retreat rates:

• Twin and double occupancy rate - $960 per person
• Single occupancy rate - $1244

Feedback of 2011 Yoga retreats

Dear Sandra,

Thank you so much for a wonderful week of yoga. I haven’t practiced for a long while and already feel a lot stronger, refreshed and energised. Thanks for helping me overcome my fears over inversions ! I have always avoided these but am now confident to keep doing them. I will miss the classes when I leave ! All the very best.

Charlotte x, Talalla retreat, Sri Lanka

Dear Sandra, I have learnt a lot more about yoga this week in our classes with you. The week has helped to open and lengthen my body – especially my back which was in bad shape on arrival ! I have also learned how much further I have to go. Imagine if I only did yoga once a week?

Nothing would happen I will follow up your recommendations in Bali and stay in the yoga path in Australia. Thank you for both pushing me and respecting my limits. You are gently strong & kind. I look forward to the next time we meet wherever that may be. Best wishes

Louise, 7 November 2011, Talalla retreat, Sri Lanka

Dear Sandra, Thanks for an amazing yoga retreat ! It was just what I needed. Thanks for your soothing voice and confidence in us to perform quite challenging asanas, that I didn’t think, I could do ! Well done for trying to make me sit for so long. All the best for the future and may our paths cross again.

Namaste

Caroline Coetzee – 21.10.11

Dear Sandra, This retreat was truly a “treat”. Thank you so much for being so patient and accommodating with my practice level and needs. Your help and encouragement made me feel confident and at ease with myself.

I wish you all the best and hopefully will meet you again in Sri Lanka, in India, in Bali…Om Namah Sivayah

Lyla El-Shamy (13th November 2011, Talalla retreat in Sri Lanka)