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B.K.S Iyengar


Swami Shivananda


O.P Tiwari


Emil Wendel and Tara


Jivamukti David Life with Tara


Jivamukti Sharon Gannon with Tara


David Swenson and Tara

 

 

 

2018 Schedule

July and August, Anantara Resort, Tangalle, Sri Lanka
www.tangalle.anantara.com

  • Daily morning and evening Yoga classes, Yoga workshops, Private classes
  • Asanas, Pranayama, Yoga Nidra, Meditation, Yoga philosophy

Private Yoga session in Tiruvannamalai, Tamil Nadu
October 2017 to end of March 2018

  • Personal assessment and customized Asana practice developped on your own need
    and ability. Contact by email only.


 

2017 Schedule

October 2017 at the SPA Koh Chang, Thailand
   www.thespakohchang.com

  • Daily Yoga classes, Yoga retreat, Private classes, Asanas, Pranayama
  • Yoga philosophy, Yoga Nidra, Meditation

15 - 21 October, residential Yoga retreat

 

Yoga and Detox program (3 to 7 days or more)

 


 

2016 Schedule

20 - 26 March 2016 at Parmarth Niketan Rishikesh
   Hatha and Raja Yoga retreat

Rest in your natural state of bliss and well-being. In this delightful retreat we will experience a variety of teachings on the theory and practices of hatha yoga, somatic movement education, and devotional yoga. Participants will have a rare opportunity to dive deeply into their own practice in a fully supportive environment with highly experienced guidance. Our daily schedule will include early morning meditation, periods of silence, pranayama, 1-2 periods of yogasana practice, practice of Somatics, and evening kirtan chanting.

We’ll have ample time in the afternoons to enjoy the Ganga and beautiful temples of Rishikesh. Parmarth Niketan is situated by the Ganga which will give the participant the chance to bath in the holy river if so desire.

Download brochure (PDF)

 

18 - 24 June 2016 at Il Colombaio, Tuscany
   Yoga Holiday Retreat

Retreat feature daily Meditation and Pranayama, Asanas, Karma and Bhakti Yoga and well as Jnana Yoga (Yoga philosophy). There will be time for questions/answers and for personal practice. The retreat is open to anyone, either new to Yoga or more advanced in their practice.Everyone will benefit from a more intense time diving into Yogic life, immersing oneself for a week in an inspiring, beautiful and healthy environment, touching the core of Yoga and deepening one’s own knowledge and practice. Il Colombaio situated in beautiful Tuscany, will be a perfect place to host our retreat, a quiet atmosphere and charming natural surrounding for an unforgettable Yoga Holiday.

Download brochure (PDF)


26 June to 2nd July 2016 at Balance Joga Centrum, Slovekia

  • Hatha Yoga workshops : 26 June and 2nd July
  • Daily Yoga classes : Morning 27 June till 1st July | Afternoon 27, 29 June and 1st July

Download brochure (PDF)

 

1st August to 31 October 2016 at the SPA Koh Chang, Thailand
www.thespakohchang.com

  • Daily Yoga classes, Yoga retreat, Private classes, Asanas, Pranayama
  • Yoga philosophy, Yoga Nidra, Meditation



 

2015 Schedule

23 - 29 March 2015 at Yoga Niketan Ashram Rishikesh
   Yoga, Vedanta, Tantra retreat

Retreat feature daily Meditation and Pranayama, Asanas, Karma and Bhakti Yoga and well as Jnana Yoga (Yoga philosophy). There will be time for questions/answers and for personal practice. The retreat is open to anyone, either new to Yoga or more advanced in their practice. The teachings will be adjusting to the level of the students, presenting a safe foundation for beginners and offering more challenging variations and advanced poses for those who are ready. Everyone will benefit from a more intense time diving into Yogic life, immersing oneself for a week in an inspiring, beautiful and healthy environment, touching the core of Yoga and deepening one’s own knowledge and practice.

Yoga Niketan is situated by the Ganga which will give the participant the chance to bath in the holy river if so desire. Download brochure (PDF)

4 July 2015 at Shakti Yoga Hua Hin, Thailand
   Hatha Yoga workshop

The workshop will offer a complete overview of the most essential Asanas in Hatha Yoga. Starting with Pranayam and Meditation the day will unfold with adjusted guided and demonstrated postures, specific attention will be given to alignment and breath awareness.

The afternoon will begin with a presentation of the goal of Yoga, with time for question/answer followed by Asana practise focussing on hips and shoulders. Download flyer

5 October till 31 December
   At Talalla retreat, Sri Lanka

  • Daily morning Yoga class 7.30 am till 9 am
  • Daily afternoon Yoga class 4.30 pm till 6 pm
  • Private Yoga class, Meditation, Therapeutic Yoga, Pre-natal Yoga

Yoga retreats :

  • October : 12 - 18
  • November : 7 - 13
  • December : 5 - 11

Click for more info | Or visit www.talallaretreat.com


 

2014 Schedule

5 October till 31 December

At Talalla Retreat, Sri Lanka :

  • Daily morning Yoga class 7.30 am till 9 am
  • Daily afternoon Yoga class 4.30 pm till 6 pm
  • Private Yoga class, Meditation, Therapeutic Yoga, Pre-natal Yoga

Yoga retreats :

  • October : 11 - 17
  • November : 1 - 7
  • December : 6 - 12

Yoga retreat : click for more info or www.talallaretreat.com/148/yoga/oct---dec-2014.php


 

2013 Schedule

2 - 9 February 2013 at Arabian Sea, Ashvem, Goa

Unique Yoga and Somatics Retreat (Click for the PDF flyer)
Tara Sandra and Ram Charan will offer a unique Tropical Bliss Yoga Retreat

Rest in your natural state of bliss and well-being. In this delightful retreat we will experience
a variety of teachings on the theory and practices of hatha yoga, somatic movement
education, and devotional yoga. Participants will have a rare opportunity to dive deeply into
their own practice in a fully supportive environment with highly experienced guidance. Our
daily schedule will include early morning meditation, periods of silence, pranayama, 1-2
periods of yogasana practice, practice of Somatics, and evening kirtan chanting. We’ll have
ample time in the afternoons to enjoy the beautiful beach, just steps away from the
yogashala.

  • Included in the retreat price are:
    7 nights’ accommodation at Arabian Sea, breakfasts and dinners, starting with dinner on Feb. 2
  • All daily sessions of yogasana, somatics, meditation, and chanting
  • 1 session of either Thai massage with Sandra Tara or Craniosacral with Ram Charan

About the venue: Located directly on the shore of the Arabian Sea in Ashwem, Goa, the Meem’s
resort has a spectacular combination of impeccable service and laid-back charm and features a
world-class seaside restaurant. Participants have a choice of seaside cottages or large,comfortable
rooms in the new hotel. For full information go to: http://www.meemsbeachresort.com/

Prices for the retreat (In US $) are as follows:
Hotel - twin sharing - $640.00
Hotel - single - $830.00
Beach hut – twin sharing - $595.00
Beach hut - single - $720.00
Non residential retreat including breakfast only $250

Ram Charan has been exploring bodywork and meditation for over 20 years. He brings an integrative understanding of the relationship of consciousness and form to his teachings and session work. He has completed his first level certification in Somatic Movement Education by the International Institute for Somatic Movement Education (www.livingsomatics.com). He is a practitioner of
Craniosacral Biodynamics with 10 years’ experience and has assisted teaching on the 3-year foundation course in Pune, India. He is also a very experienced kirtan wallah.

To reserve your space or for more information please contact Sandra Tara at tarayoganow@gmail.com

Yoga workshops in Kuala Lumpur Malaysia, Dance Yoga, Cheras:

  • 27 June 2013 : Pranayam, Philosophy , and QA : 9 am - 11 am + 2 pm - 3.30 pm
  • 28 June 2013 : Vinyasa Flow Jivamukti inspired : 9 am - 11.30 am

Yoga workshop in Swiss, Pranayam, Meditation :

October - December 2013

At Talalla retreat, Matara, Sri Lanka 2 daily Yoga classes, Private Yoga and/or Meditation session and Yoga retreats.

Yoga retreats :

  • October : 7th - 13th
  • November : 4th - 10
  • December : 2nd - 8th

Yoga retreat: click for more info or www.talallaretreat.com


 

2012 Schedule

February 2012
Morning Yoga classes Tuesday, Thursday, Saturday
9.30 - 11 am Vagator Ashram, behind Sterling Resort, big Vagator beach, Goa


17 March - 15 April 2012 at Dance Studio, Kuala Lumpur, Malaysia
Teacher Training Course


June 2012
9 June : Pranayama workshop at Yoga Barn, Bali (time to be posted soon)
30 June : Jivamukti workshop at Yoga Barn, Bali (time to be posted soon)


July 2012 at Dance Studio, Kuala Lumpur, Malaysia
Teacher Training Course
Yoga workshops and Immersion classes


October - December 2012 at Talalla retreat, Matara, Sri Lanka
2 daily Yoga classes, Private Yoga session and Yoga retreats

Yoga retreats :

October : 8th - 14th and 22nd - 28th
November : 5th - 11th and 19th - 25th
December : 3rd - 9th

Yoga retreat: click for more info or www.talallaretreat.com

 


2011 Schedule

Yoga classes Tuesday, Thursday and Saturday
9.30 - 11 am Vagator Ashram, behind Sterling resort

13 March 2011, 2 pm - 5 pm
at Brahmani Yoga, Goa
Women Yoga Workshop
Click here to download infos >>

May

Workshops in Swiss
Hip opener and leg stretches 9h - 11h30
Standing our ground and opening the heart 14h30 - 17h
click here for flyer

Zurich 21 May (in english), at Hatha Yoga Schule, Zwinglistrasse 8,
Geneva 28 May (in french), at Element Terre, 215, rte d'Aire-la-Ville
1242 Satigny

June - July at Dance Yoga in Kuala Lumpur
TTC 18 June - 24 July 2011
Yoga workshops 18-19 June 2011, 23-24 July 2011
www.thedancecity.com

August & September : Yoga classes and workshops in Thailand (contact me for information & location)

October - December at Talalla, (Sri Lanka)

Daily Yoga classes and Yoga retreats :
3rd - 9th & 17th - 23rd October
7th - 13th & 21st - 27th November
5th - 11th December

Yoga retreat: click for more info
www.talallaretreat.com

YOGA BEGINNER GUIDEBOOK

Feel welcome to download it so that you have a useful reminder of your classes together and a helpful support in your practice back home. Donation is appreciated on my paypal account, click here, Thank you for your generosity.

 



Teacher Training, Dance Studio, Kuala Lumpur July 2011


Jivamukti Workshop, Dance Studio, Kuala Lumpur, July 2011


Yoga classes in Vagator, Goa, March 2011


Morning Yoga at Talalla retreat - Sri Lanka


Personal care, Yoga workshop, KL June-July 2011


Intensive Beg. July 2010, Chiang Mai Thailand


Yoga Intensive at Yoga Studio summer 2009

"I am available for private classes.
Please feel free to contact me for further details"

 

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